Ready to take control of your face, your aging, and your aesthetic?
It's time to Find Your
Face Freedom™
Find Your Face Freedom™ empowers you to take control of your face through natural, non-toxic methods like Face Yoga to release tension, strengthen facial muscles, and develop awareness so you can become more intimately acquainted with your unique face, cultivate self-love and confidence, and embrace the joy of natural beauty and life’s changes gracefully and gratefully without the risks of invasive treatments.
Looking your best comes down to two things:
Inner Light + Outer Shine.
And Find Your Face Freedom™ is about both.
Yes, you’ll learn transformative and effective Face Yoga techniques to lift, tone, and release your face — but you’ll also unlock something far more powerful: a deeper sense of trust, connection, and self-love that radiates far beyond the mirror.
This isn’t just about “looking good.” It’s about feeling more like you.
Loving your reflection can be... complicated.
Especially in a world obsessed with erasing, injecting, and “fixing” — one that’s taught you you’re not enough.
But you can shift the story — from judgment to curiosity, from self-consciousness to self-celebration, from effort to ease.
When you release the old patterns, facial tension, and outdated beliefs that no longer serve you, you begin to experience your face as a source of beauty, wisdom, and vitality.
You think you know Face Yoga…
But this is a whole different vibe.
We weave together conscious facial movement, inner inquiry, holistic rituals, soulful self-care, and meaningful community.
It’s not just about working your muscles — it’s about shifting your mindset.
Not just about how you look — but how you see yourself.
Because when you feel better in your face, you carry yourself with more clarity, confidence, and ease.
In a few short months, you will...
Learn to identify, isolate, relax, and intentionally move your facial muscles.
Become more deeply connected with your beautiful face and grow to love it even more.
Build greater confidence and awareness around your own
aesthetics and agingStart noticing physical and energetic shifts in your face, including less stress
Without having to...
Pay thousands of dollars every few months to inject your face with harmful toxins
Completely stop moving your face or spend hours each day
obsessing over itInvest in tons of devices and products or wonder what exactly to do
Feel bad about what you see in the mirror or fear what’s to come
Hi, I'm Kat.
I'm an experienced Face Yoga instructor and yoga teacher who has worked with thousands of students since 2013 at my own studio and at a top rated wellness resort in the country. With a passion for sharing the joys of Face Yoga in a fun and easy way to develop greater awareness and confidence, I love to share the possibility of connecting to our natural beauty as we age, without the risks of invasive treatments.
I'm so excited to guide you through my unique FACES framework that will leave you feeling more confident, aware, and acquainted with your beautiful face as we learn to love ourselves a little bit more -- without having to obsess over what you see in the mirror or fear what’s to come. Let's Find Face Freedom together!
My expert FACES framework will take us through a journey toward self-love and compassion like nothing you've ever experienced!
Foundation: Understanding your face through self-discovery and learning the basics of face yoga
Awareness: Developing awareness and becoming mindful of facial influences and habits
Cultivation: Establishing healthier habits and practicing self-compassion, and introducing basic face yoga exercises
Education: Expanding into advanced techniques and deeper science, while integrating these practices into daily life
Self-Love: Emphasizing self-love and confidence through mindfulness practices to enhance self-esteem and overall well-being
This is a course that starts with Face Yoga and ends with Self Love.
What started as a journey to help others with wrinkles, aging, and non-toxic beauty hacks has evolved.
This is not just about Face Yoga anymore.
What I found in this work is that your face is a gateway to so much more. It is a mask of your soul at the same time as the greatest tool you have to communicate your love. It is a legacy from your ancestors and also a place where you carry your scars.
In our culture we have come to value perfection. The non-blemished, barbie-like, made-up faces. But Find Your Face Freedom breaks that paradigm down.
This is about PERFECT Imperfections.
It's about self acceptance, and about being proud to show your face to the world.
So, will you learn how to erase some of those wrinkles and look younger without any botox? Absolutely.
And will you be able to stack on layers of soul-shine to radiate out from that mighty mug?
Yes you will.
Are you ready to take control of your face and embrace natural beauty with confidence?
Find Your Face Freedom™
Course Breakdown
Timeline: May 9, 2025 - July 31st, 2025 | 12 Week Face Freedom Experience
Gather: 6 Live Group Coaching Calls. 90 Minutes Each on May 10, May 17, June 7, June 28, July 12, July 26 at 9am PDT.
Individual: 3 One-On-One 60 minute Sessions
Connect: WhatsApp Community + Virtual Summit Access
Extras: 'Relax Your Face' mug, sticker, pen, & magnet 'You Are Gorgeous' journal & custom essential oil blend.
Custom Resources: 12 Weekly Face Freedom Guidebooks. + Foundational Muscles Reference Guide + Tools & Gadgets Reference Guide + Master Pose Playbook.
Find Your Face Freedom™ Curriculum
Week 1: Start Where You Are
Begin your journey with presence, curiosity, and intention.
Welcome + Orientation
Facial Mapping
Journal Explorations
Live Call #1: Introduction + Basics
Week 2: Step Into Your Light
Celebrate your unique energy and cultivate uplifting rituals.
Creative Self Celebration Projects
Joyful Expression Exercises
Live Call #2: Tension Release
Week 3: Reveal the Real You
Build awareness of unconscious patterns and reconnect to what’s underneath.
Habit Awareness
Observation Practices
Bonus Workshop: Nature vs Nurture
Jam Sesh (1:1) #1
Week 4: See Yourself Clearly
Practice self-acceptance while examining habits, cycles, and choice points.
Habit Loop Explorations
Identity Reflections
Self Acceptance Practices
Week 5: Be Easy, Be Intentional
Reimagine how you move through the world — with softness, sovereignty, and new rituals.
Building New Rhythms
Self-Talk Awareness
Designing Rituals
Bonus Workshop: Be Easy
Live Call #3: Face Yoga Basics + Routine Development
Week 6: Rooted in Ritual
Anchor into routines that support your flow, confidence, and capacity.
Habit Stacking Techniques
Self-Talk Integration Tools
Embodiment Exercises
Week 7: Own Your Flow
Take ownership of your unique practice — create what works, and release what doesn’t.
Routine Mapping
Face Flow Creation Tools
Jam Sesh (1:1) #2
Foundational Muscles Guide
Week 8: Empowered & Unstoppable
Unpack the cultural conditioning around “anti-aging” and explore powerful alternatives.
Injectables Education
No Needles Face Yoga Flow
Bonus Workshop: NoTox
Live Call #4: Strengthen + Refine (+ hot seat coaching!)
Week 9: Head High, Heart Open
Explore the neck + jawline through an emotional, energetic, and anatomical lens.
Neck & Jawline Education]
Bonus Workshop: Neck & Jaw
Targeted Lower Face Practices
Key Anatomy Integration
Week 10: Let It Flow
Learn how to support lymph flow, facial vitality, and natural circulation.
Lymphatics Education
Tools & Gadgets Reference Guide
Live Call #5: Refine + Align (+ hot seat coaching!)
Week 11: Becoming You
Embody confidence, play with expression, and reflect on the evolution you’ve created.
Revisiting Creative Celebrations
Personal Reflection Rituals
Playful Confidence Exercises
Face Freedom Game
Jam Sesh (1:1) #3
Week 12: Your Face, Your Future
Revisit your face map, reflect on your journey, and step into your next season of radiance.
Updated Facial Mapping
Integration Rituals
Reflective Journal Explorations
Live Call #6: Reflection + Celebration
What People Are Saying about Find Your Face Freedom™
"My side-by-side pictures were my aha moment. That made it all worth it—the time, the money. I couldn’t believe the difference... it works for your face just like working out your body does." —Ingrid
"When I shared my before and after in the group, I thought—wait, what happened to my face?! In a good way. I couldn’t believe how much it had shifted by just halfway through the program." —Alison
"One of my biggest ahas was realizing how often I made little digs at myself—quietly, constantly. This work helped me become aware of that and start shifting how I speak to myself." —Ryan
"I didn’t expect to feel so emotional about it. I thought it was going to be about looking better. But now it’s like… I don’t even care about that the same way. I feel better."
“I think of my face as something very dynamic and reflective of my inner world. I really do see the ways I have been enduring the turmoil and see this really real potential for picking a different vibration/ core way of believing in the world.” –Courtney
"You all are understanding your own faces in such a different way than you were before... and making more informed choices about everything you’re doing." —Kat
"Changed FB profile pic for the first time in 6 years. No filter, no cropping, totally raw. This is what i look like. I actually want my profile to actually look like myself. I would not have thought about changing that if I hadn't been on this journey like who I am right now.
I thought I was going to be more insecure about the funny faces. Turn off zoom, that’s what i usually do out of fear of criticism, and I have this awesome sense of perfectionism. But I don't feel silly at all, my brain is working on what I am activating, vs how dumb I must look. I’ve also created this awesome vessel where it's okay to not be perfect at it the first time you try it.
is is a grounding force. The rest of my life is chaotic but I'm going to take these 5 minutes for my face and not listen to what's going on in my world. How is my body feeling and silence those more critical voices.
This awareness of not just what my face is doing but how I'm feeling when my face is doing the thing. I was never aware of any sort of stress or tension in my face. I’d know when I was stressed out like ‘I have a tension headache’. Maybe i was also scowling or tilting to one side. Now I'm more aware of what it's doing on a holistic level. When I do feel that tension coming on, what am I going to do about it? What if you did some tension release and stretching and drinking water. Moving forward I'm really grateful that this was this 13 week journey but this is just the beginning. This is just the learning period. I went to school now that I've graduated and now I get to go and practice. There's so much value I'm going to be continually looking up my playbooks. There’s this toolkit that I get to look back on and not have angst or stress about when I do see something that feels like aging. Now i have to knowledge to ‘hey what muscle is that and do i need strengthen or relax it and how am i going to do that’ i’m equipped for much more to not stress about it but feel like ‘yeah i got this’." - Kodi
See My Personal Results of just 90 Days of Face Yoga Training!
Invest in Yourself &
In Your Self Confidence
12 Week Face Freedom Experience. Weekly modules, guided practice, & structured progression
Value: $4200 | Price: $3347
6 Live Group Coaching Calls. 90 Minutes Each on May 10, May 17, June 7, June 28, July 12, July 26 at 9am PDT.
Value: $1800 | Price: Included!
3 One-On-One Sessions. 60 Minute sessions strategically scheduled for maximum benefit
Value: $1200 | Price: Included!
WhatsApp Community + Virtual Summit Access. Private community plus a virtual summit, which is a juicy mix of movement, connection, and conversation — featuring expert guests and thoughtful exploration
Value: $100 | Price: Included!
The Extras. 'Relax Your Face' mug, sticker, pen, & magnet.
'You Are Gorgeous' journal & custom essential oil blend.
Value: $200 | Price: Included!
The Vault. 12 Weekly Face Freedom Guidebooks. + Foundational Muscles Reference Guide + Tools & Gadgets Reference Guide + Master Pose Playbook.
Value: $300 | Price: Included!
Total Cost: $7800 Only $3347